I think it's more important to take regular breaks when you have to stare all day at monitors. Anyway, don't sit too far away, if you find yourself leaning forward in order to read things. This could cause an additional strain on your neck. It also depends on the monitor size and resolution, for example, 20 inch should be ok for a 17 inch monitor. Nowadays HD wide screen monitors (1920 x 1080) often have small text size, so you probably will need to sit a bit closer.
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